Sisters ReYounite.
Seven days and six nights for women ready to reunite with themselves, and with each other. A sacred circle where you can arrive exactly as you are, and leave more yourself than you came.
The week.
Each day has a gentle rhythm: a morning practice, something for the body, something for the voice, a circle, and time to simply be. At the heart of it all, we help the body feel safe.
Nervous-system regulation
Simple tools to bring your body back to calm, so you feel safe enough to open up. This is where each day begins.
Sound bath
Lie down and let the tones of the bowls wash over you, releasing tension and inviting deep rest.
Self-love yoga
A gentle, loving practice to come back into your body and listen to its wisdom. For every level.
Dance
Conscious, joyful movement, together and free. Let what you feel move through you.
Singing circle
Simple songs from the heart, sung together. No experience needed, only your voice.
Somatic release
Breath, movement and touch to gently release what the body has been holding.
Also in the circle
- Sisters circle. A safe space to share, and to be deeply heard.
- Cacao ceremony. A warm ritual to open the heart and share our intentions.
- Breathwork. Conscious breathing to release stress and come back to calm.
- Coaching. In the group and one to one, so the change you begin here continues at home.
Together as a group
- Authentic relating. Meeting each other honestly, in the moment.
- Dynamic meditation. Moving, shaking and letting go, until stillness comes by itself.
- The Wheel of Consent. Learning to feel what you want, to ask for it, and to say no with love.
The full programme is still being finalised, so some practices may change.
Out into the valley.
One day we go out together: to the sea, or to the waterfall at Pampaneira, one of the white villages high up in the mountains.
And on Thursday morning we visit the weekly market in Órgiva, a favourite of every retreat here: colours, music, local food and the warm people of the valley.
La Cañada.
Our home for the week, and one of the most beautiful retreat centres I know in the valley. Lush and green, with an amazing view.
- The main house, with its kitchen
- Houses of their own around it, each with a little kitchen
- A big pool
- Green gardens, and the mountains all around
How my classes feel.
Sisters ReYounite is new, so there are no words from it yet. Yoga is part of every day of the week, and this is what women say about my classes.
There is something so special about her energy that makes me want to come back again and again. I feel very safe, seen and welcomed in her energy. After each class I walk out super empowered and energised, my mind is clear and the heart is full.Tatiana, United StatesYoga class
Naz's way of being just makes you feel calm, safe and held. I release so much from my body each class, which could never happen if the class was rushed.Ailish, IrelandYoga class
Naz's yoga class was the very first one that I didn't want to leave after the first three minutes. The deep compassion she has as an instructor is what makes all the difference.Sarah, IrelandYoga class
Naz is very good with beginners like me. She guides you through the steps in a calm and clear way, and is attentive and sees when you need some extra help.Kristin, DenmarkYoga class
She is a great, holistic teacher who integrates all the different aspects of yoga, from the purely physical to the spiritual side. Her lessons are suitable for all levels.Janka, GermanyYoga class
I recall feeling nervous about attending a 90 minute yoga session. I gave it a chance and was so happily surprised how quickly the class passed and how comforting it was to my body.Martha, United StatesYoga class
Join the circle.
Message me and I'll send you the details first, before the retreat is announced publicly.