“A retreat just for me”
Imagine a week that is only about you. Seven days in Órgiva, Spain, to rejuvenate your mind, body and spirit, with one session each day, chosen together for what you need.
Your week, your way.
Before you come, we talk about what you'd love to receive and experience. Then we create the week together: one session with me each day, and five shared vegetarian meals, breakfast included, cooked for you with love.
One holistic healing massage is included, and more are possible at extra cost. Not included: your stay (local rooms from about €30 a night), flights and transfers.
What we can choose from.
Each day, one session of your choice. Here is what I offer, and together we find what feels right for you.
- Nervous-system regulation. Simple tools to bring your body back to calm and feel safe.
- Sound bath journey. Let the tones of the bowls wash over you and release tension.
- Coaching. One-to-one sessions in a safe space, where you are deeply seen and heard.
- Self-love yoga. A gentle practice, combining Hatha, Vinyasa, Yin and Kundalini yoga.
- Holistic healing massage. Conscious, connected touch with natural oils. One is included.
- Breathwork. Conscious breathing to release stress and find your inner calm.
- Reiki. Gentle, hands-on energy work to balance mind, body and spirit.
- Conscious dance. Free, joyful movement in your own rhythm.
- Singing. Finding your voice, with simple songs from the heart.
- Somatic release. Breath, movement and touch to release what the body holds.
- Cacao ceremony. A warm ritual to open the heart.
- Guided meditation. A pause to clear your head and feel at peace.
- Nature walks. At your own pace, in the beauty of the mountains.
What people felt.
Words from one-to-one Reiki sessions with me, one of the practices you can choose for your week.
Naz guided me on an incredible journey through my body, evoking various memories and images. The energy radiating from her hands was truly special, and being at the centre of her care felt extraordinary.Juliane, GermanyReiki
She is such a warm and nice person, making you feel comfortable as if you've known her for years. Throughout the entire session, I was deeply relaxed.Simonas, LithuaniaReiki
Naz created a calm, loving atmosphere and opened the space to welcome everything that comes up. Sometimes it just helps to have someone holding a safe space for you and giving you the permission to go all in. For me, that is what Naz did beautifully.Linda, GermanyReiki
The whole experience was deeply relaxing, and I found myself in a profound place of surrendering into your warm and loving hands and energy. This relaxation continued in my sleep. Waking up, I felt like I've had an energetic reset!Malou, NetherlandsReiki
Órgiva, Spain.
A charming town in the heart of the Alpujarras, on the southern slopes of the Sierra Nevada. Stunning landscapes, rivers running through the valleys, a vibrant culture, and warm, welcoming people. An hour and a half from Málaga, and a world away from the rush of everyday life.